New diet and the road to a new me
Tuesday, August 17, 2010 at 11:34AM People that have known me for a while, know that I've been fat my whole life. Weight is always something I have struggled with. A couple years ago I did the Alli diet, and lost a ton of weight. Unfortunately, shortly after losing some much weight, I switched to an overnight job and threw my diet out the window. I ended up gaining most my weight back that I lost. I wasn't prepared and strong enough to keep with it.
Over the last couple months, I have been hearing of a diet/supplement called "HCG". I finally caved in after a bit of research and decided to do it. The supplement was available at GNC and was $89, but that isn't to bad compared to the diet. The diet is limited to 500 calories a day. Yes, you heard me right. 500 calories a day. I have had to change my entire way of eating. There only only certain things I'm allowed to eat while on the diet, including only specific fruits and veggies, no breakfast, 4oz of meat and melba toast.
Again, for those that know me, they know how I eat. But I am doing this for me and for my health. To long have I been overweight. I suffered a horrific back injury in 2005 that came back to haunt me in October of 2009 and I am still feeling today. The loss of weight will help to improve my back. I want to try and dodge diabetes, and keep my blood pressure down low.
I started the diet on August 10th. That was my first of 2 loading days. Those days are when I can eat anything I want, I just need to stock up on carbs and sugars. August 12th was the first official day of 500 calories. That day I weighed in at 328.8 LBS, it is now Tuesday August 17th and I am already down to 316.6 LBS. That is a pretty big jump.
I am tracking all of my progress on fatsecret.com and doing my best to stay motivated. My pants are already feeling looser, and my joints feel better. I am waking up with more energy as well. I have broken up my goal weight into a few different steps. My first goal weight is 300 LBS which I should hit in the next week or so. My second goal is 280, third goal is 250 and my final goal is 225. I figured breaking my goals down would make it less discouraging and give me steps to be proud of.
I hope to keep everyone informed on my progress on here and on viddler.com. I hope I can count on your support to help keep me going. I have 40 more days of 500 calories and it is going to be a long road.






